There is one certainty for track and field athletes in 2025: they all want to make it to the world championships in peak ...

Canadian Olympic medallists Kylie Masse and Taylor Ruck finished off the podium in the women's 100-metre backstroke final at ...

Success on NBA courts isn't just about speed. The Lakers star's performance team shares how he trains this key athletic trait ...

You might not have any desire to increase your speed – instead, focusing on slow running, upping your distances, or simply ...

Builds serious leg strength. Quads are one of the largest and strongest muscle groups in the body, so training them increases your overall leg strength for exercises like squatting, lunging, leg ...

But Newman, who seems to be a new woman at age 30, turned increased mental toughness into a national record at 4.85 metres, then ran out of jumps when the bar went up to 4.90m and she ... And so I’m ...