The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

When performing push-off pullups, the action of pushing your body away from the bar activates the serratus anterior, helping ...

Retired professional bodybuilder and Mr. Olympia competitor Charles Glass recently shared a push-up variation on his YouTube channel which puts more ...

Transitioning out of sports can impact an athlete's relationship with their body, fitness, and self-worth. Learn how to ...

That said, cycling alone won’t protect you from one common side effect of aging: sarcopenia a.k.a. the loss of muscle mass ...

Ankle mobility exercises can help you move pain-free and boost your workout performance. Trainers recommend the 12 best ones to add to your routine.

Here are some great cardio workouts to help keep your energy up as you age. "Dance is an obvious best cardio ... to better recover from higher intensity exercise." If you want to push yourself, try ...

This is something that Nyck de Vries and Oliver Bearman both experienced when making their debuts as stand-ins on short ...

The Packers have reportedly submitted a proposal to the NFL to ban the Philadelphia Eagles' "tush-push" play in short yardage situations. The formation features two players lining up behind ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross ...

This is something that Nyck de Vries and Oliver Bearman both experienced when making their debuts as stand-ins on short ...

UTICA, Mich. (WXYZ) – A Michigan mother is speaking out after she says her son was forced to clean up urine left by another student inside a school bathroom. Utica ...