In this episode of In Conversation, Dr. Tom Barber, professor of endocrinology and obesity expert, helps us explore the ...

Individuals who adhere to the EAT-Lancet diet demonstrate a lower risk for rheumatoid arthritis, with metabolomic signatures ...

Most of us grew up thinking protein meant meat. Chicken, beef, and fish were the “serious” proteins on our plates. But ...

This week our 7-year-old granddaughter Lynley came over and brought us her "Book of Froot" that she had put together. Each page had a different fruit on it – she'd drawn a strawberry, a banana, grapes ...

We should lower it to 20 to 30 per cent and get the rest from plants. It would be much better for us and the planet.” Populations that base their diets on plants – legumes, nuts, seeds, vegetables, ...

Legume plants are able to make their own fertilizer out of thin air. Most plants draw on the mineral form of nitrogen present in the soil. In the case of legumes, root bacteria take nitrogen from ...

Diving into the world of plant-based proteins! 🌱 Discover how legumes are not just healthy but also bringing a flavorful twist to our plates. Let’s embrace the culinary revolution together! # ...