Most dried fruits and vegetables can be stored for emergency situations. They can be packed in serving-size portions for each recipe for quick and easy meals, and maximise the freshness of the food.

Vitamin B12 is an essential nutrient that supports our brain, nerves and energy metabolism. Eat these 11 vitamin B12-rich ...

From NFL players to Olympic weightlifters, athletes are proving that plant-based diets can fuel elite performance and ...

By James Kendry, Assistant Professor in Nutrition and Healthy Aging, University of British Columbia Protein is having its ...

Sports nutrition has transformed over the past decade, driven by scientific advancements, consumer demand for transparency, ...

Chickpeas contain about 15 grams of protein per cup when cooked. Their nutty flavor and versatility make them a favorite in ...

Bread is a delicious carb that pairs with so many types of meals, but if you want to amp up the nutrition and protein, grab this particular type.

If you are a gym or a fitness freak, you would know the benefits of protein powders. Along with aiding in weight management, these protein powders also help in muscle building and support muscle ...

Quinoa breakfast bowls are trending as a natural way to boost muscle recovery. Loaded with nutrients, quinoa is an incredibly ...

Tofu is the new favourite alternative to meat. And it is catching up quickly in India as well as the rest of the world. Here ...

Packed with calories and protein, the same magic mixture has successfully treated famine for decades—but due to funding cuts ...