Protein is essential for our daily functioning, and it’s in more foods than many people realize, including these 7 expert-approved vegetarian and vegan staples.

February 27 marks National Protein Day, a reminder of the vital role protein plays in maintaining overall health and wellness ...

Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...

An international research team has described a newly discovered algae species Streptofilum arcticum and its cell functions ...

Discover natural tocotrienol-rich foods like annatto, palm oil, and rice bran oil, and learn simple ways to include them in ...

As we age, protein becomes essential for maintaining muscle, supporting metabolism, and promoting overall health. While many turn to animal products for their protein intake, ...

As climate change accelerates, plants face mounting pressure to adapt to shifting ecosystems and environmental conditions.

Lentils (Dal) – Masoor dal, toor dal, and moong dal are all good to meet your daily calcium quota. Soybeans and Soy Products ...