Soy milk is the closest plant-based substitute to cow's milk, but many experts say both can fit into a balanced diet.

Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of ...

In a surprising announcement, a panel of prestigious health organizations is advising against the popular milk alternatives.

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

While plant-based sources of iron contain non-heme iron ... This is because lemon juice is rich in vitamin C, which enhances the absorption of non-heme iron found in plant-based foods.

As highly caffeinated energy drinks have become popular with kids, a coalition of health organizations has new guidelines on what's a healthy beverage. Some of the advice may surprise parents.