Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Clinician-scientists Heike Bischoff-Ferrari and geroscientist Steve Horvath showed that these supplements, along with vitamin D supplements, over a three-year period slowed biological aging by three ...

This Greek apiary sanctuary is one-of-a-kind brand and is now able to import its biodiverse and limited stock of bee pollen in the United States. You won’t find anything this tasty or fresh anywhere ...

Italy's Phlegraean Fields is a hotspot of volcanic activity—an ever-shifting landscape pocketed with acidic hot springs. This ...

A corn plant knows how to find water in soil with the very tips of its roots, but some varieties, including many used for ...

Graying hair is a hallmark of aging, often considered an inevitable part of growing older. However, recent research suggests that luteolin, an antioxidant found in vegetables including celery, ...