Let’s explore five main sources of vitamin A to keep you feeling vibrant ... Whether you prefer plant-based options like sweet potatoes and spinach or animal-derived sources like liver and ...

Spinach also contains vitamin K, fiber, phosphorus, and thiamine. Most of the calories in this vegetable come from protein and carbohydrates. Spinach is a nutritious and plant-based source of iron ...

Soy milk is the closest plant-based substitute to cow's milk, but many experts say both can fit into a balanced diet.