A trainer shares five fat-burning bodyweight exercises to flatten belly fat fast after 40—no equipment or gym required.

It simply requires your own bodyweight and — you guessed it — a park bench. Not only does the bench help to add a bit of variety to your workouts, but it also allows you to add intensity to bodyweight ...

Florida man Bob Schwartz, 80, sets record by holding a plank for 50 minutes at Ocean Reef Fitness Club, showcasing ...

Alongside mods, you can incorporate other resistance training exercises that strengthen the same muscles—think: chest presses ...

It might look easy to just lie face down, place your hands on the ground, and push your body up and down using your arms and ...

For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...

Discover the single bodyweight exercise that builds more muscle than weightlifting. No equipment needed for this ...

Some report that vibration plates can be effective tools for weight loss. We spoke with fitness experts to find out whether this is another unfounded fitness fad or a legitimate way to exercise.

Muscle growth comes from challenging your muscles with progressively more stimulus, so even if you can’t do 15-plus push-ups, ...

Discover 5 powerful daily exercises that melt belly fat fast. These simple moves target stubborn abdominal fat for a flatter, ...