A trainer shares five fat-burning bodyweight exercises to flatten belly fat fast after 40—no equipment or gym required.

It simply requires your own bodyweight and — you guessed it — a park bench. Not only does the bench help to add a bit of variety to your workouts, but it also allows you to add intensity to bodyweight ...

Florida man Bob Schwartz, 80, sets record by holding a plank for 50 minutes at Ocean Reef Fitness Club, showcasing ...

Singapore is poised to make a big push for self-driving vehicles to be deployed across the island in the next five years, to ...

It is a key plank of Acting Transport Minister Jeffrey Siow's plan to make public transit more attractive. Read more at ...

Sure, the push-up is a bodyweight exercise, but that doesn’t mean it’s easy—in fact, it can be really challenging to master. That’s why push-up modifications (basically, less intense versions of the ...

This pushup test reveals if your strength is above average for people over 50. Here’s how to do it and what it means.

The world record for the longest plank is an abs-urd 9 hours and 38 minutes for men, and 4 hours and 30 minutes for women. But you don’t have to hold out that long to see real results. Carnevale has ...

It might look easy to just lie face down, place your hands on the ground, and push your body up and down using your arms and ...

The purpose of this article is to explore how NM’s thinking on constitutional issues can be applied to the constitutional ...

That’s because Pilates is all about performing slow and controlled movements with the correct form that matches your breath. Doing so helps you move steadily and with precision during each exercise, ...

"When did my six-pack become a barbell rack?" That realisation hits many new dads when chasing a toddler up the stairs feels ...