The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

A cute workout outfit. As Peloton instructor Katie Wang puts it, the secret to finding that extra push you need is securing ...

You’re a self-described Pilates girlie. A hot-girl walker ... “I’ve been diagnosed with plantar fasciitis, bone spurs, foot arthritis, and flat feet,” says Fowler, who is a full-time fitness ...

You’re a self-described Pilates girlie. A hot-girl walker ... “I’ve been diagnosed with plantar fasciitis, bone spurs, foot arthritis, and flat feet,” says Fowler, who is a full-time ...

Pea Green Physio shares top tips for injury prevention and how it uses Focused Shockwave Therapy to treat sports injuries in ...

New research and today’s more open conversation about menopause can help runners to navigate the challenges and emerge stronger, healthier and happier in the long run ...

Pilates in particular is also great for strengthening the ... have increased incidence of gluteal tendinopathy (constant pain near the side of the hip), plantar fasciitis (heel pain), and rotator cuff ...

I did a little yoga and pilates here and there but didn’t have any real ... Finding the right shoes is one of the most important ways to prevent injury. I have plantar fasciitis and am always looking ...

The best slippers for plantar fasciitis provide improved arch support, cushioning and comfort. Here are our top picks, based ...

Stretching is one of the fastest and most reliable pain relief methods for plantar fasciitis. When you have plantar fasciitis, it’s common to have tightness in a number of places, says Schuyler ...