New research and today’s more open conversation about menopause can help runners to navigate the challenges and emerge ...

Ready to run your first race or achieve a new PR? Here are the best spring marathons in the South — perfect for extending ...

The following physical therapist-recommended plantar fasciitis stretches can easily be included in your yoga practice. Here's ...

“Foot massagers can help with tight calves, plantar fasciitis, Achilles tendonitis, and soreness from shoes, standing, or running,” says Dr. Kimberley Maugeri, chiropractor and founder of the ...

Necrotizing fasciitis (NF) is a life-threatening bacterial infection causing necrosis of the fascia, underlying skin, and vasculature. NF spreads rapidly, making immediate diagnosis important for ...

This 10-minute standing Pilates workout led by fitness guru Denise Austin is a total body workout that will help you build strength in all your major muscles. This 10-minute standing Pilates workout ...