Pilates exercises can help people with RA build strength and ease inflammation. Try this quick, 20-minute Pilates workout you ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

LeBron James is gearing up for his 23rd NBA season, prioritizing fitness to maintain peak performance. He's been spotted engaging in rigorous workouts, including Pilates sessions with his wife, ...

As soon as you download the BetterMe: Health Coaching app, you'll be guided through a questionnaire giving you the opportunity to input key stats like your height and weight, decide on your main ...

“There’s no pressure in the classes. Everyone has their own space and is focused on their journey,” says McIsaac. “You go at ...

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

'Doing Pilates in your own home can be as simple as practicing correct postural alignment when watching TV, sitting at a desk ...

Need some motivation to get moving this winter? Here are five more fitness routines that will help you break a sweat in ...

Not everyone’s looking for a fitness tracker to help them train for an Ironman. Sometimes, you just want the basics at a good ...

You can also see your ring’s battery life based on a circle icon in the top right corner. The ring is easily rechargeable ...

We've found socks (which are required in reformer Pilates classes so you don't slip) that ring up under $20, plus more essentials for all budgets. Don't miss the summer saves at Lululemon right now as ...