One social media influencer, however, tried to gatekeeper pilates, and this pilates enthusiast is calling her out. She starts ...

That’s because Pilates is all about performing slow and controlled movements with the correct form that matches your breath. Doing so helps you move steadily and with precision during each exercise, ...

Hands up if you own a set of resistance bands? Now, hands up if they’re gathering dust at the back of the cupboard?If you’re ...

How did we go from Pilates being popularised by a Black woman, to something that's now saturated by thin, white women — ...