Grip socks are a must for any class requiring stability, balance and precision. We tried and tested the best grip socks for ...

Pilates instructor shares 10-minute workout you can do to build full-body strength and flexibility without weights.

Instead of going to your nearest T.J. Maxx and settling for the first one you find (no shame!), we spoke to the experts to find out what are the best yoga mats on the market., S ...

"Pilates leg exercises are effective because they focus on controlled movements, core engagement, and muscle endurance rather ...

Over one in 10 Brits – the equivalent of over 7 million people – confess to ditching online dating apps and grabbing their mat as they head to Yoga and Pilates classes in the hope of meeting a ...

The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

Shhh... don't tell your significant other. Fun and friendship can be so much more fun than high pressure romance.

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

Several social media mavens are sparking controversy for decrying the presence of men in their boutique fitness classes, saying that yoga and Pilates should ... sweating on my mat and that has ...

Live your life healthier and happier with our free weekly Living Well newsletter Pilates – a movement technique founded by ...

After months of reporting to find the best crossbody bags, here’s what I quickly learned: Once you start carrying one of these super convenient bags, you can never go back to a heavy tote again.

Ideally, you should clean your mat after each workout. Especially, when you practice yoga daily or engage in exercises like Pilates, HIIT, or even bodyweight workouts, you should clean your mat ...