Easy to assemble and great quality for the price, the AeroPilates Reformer Premier Studio 700 is a solid entry point for ...

As a myriad of studios in Dubai have officially become a home for Pilates classes, finding what to wear is just as important ...

Despite Pilates’ increasing popularity and longevity – the method was devised more than a century ago by German trainer ...

While it’s not entirely clear whether Pilates can prevent osteoporosis, that isn’t to say it has no benefits on bone health.

Stretch your way to fitness with our top picks of the best yoga props at up to 70% off during the International Yoga Day Sale.

Sydney Pilates queen Bernadette Fahey has taken her fitness game to new heights, showing off a jaw-dropping workout using ...

All this can all put first timers off, which is a shame given how accessible and inclusive Pilates can be. The truth is you don’t need a reformer machine or an expensive pair of leggings to do it, you ...