"Pilates leg exercises are effective because they focus on controlled movements, core engagement, and muscle endurance rather than just pure strength," Kayleigh Jayne of Kayleigh Jayne Pilates ...

Over one in 10 Brits – the equivalent of over 7 million people – confess to ditching online dating apps and grabbing their ...

The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

Shhh... don't tell your significant other. Fun and friendship can be so much more fun than high pressure romance.

"This is your sign to stay home and rot," she captioned footage of her in an ambulance with a sick bag, which has garnered 3.4 million views and 254,400 likes on TikTok. She added the hashtag: "Don't ...

Because of its role in all movement, just strengthening your core with crunches or planks is too limited, and it's best to add variety to your core workouts. Pilates instructor Ca ...

A non-slip mat, adjustable arm and ankle weights, a trio of resistance bands, a small Pilates ball ... as well as a bag to carry all of the above, and store away neatly. The cords are colour ...

After months of reporting to find the best crossbody bags, here’s what I quickly learned: Once you start carrying one of these super convenient bags, you can never go back to a heavy tote again.

Ever wondered what the benefits of doing Pilates roll ups every day are? You're in the right place. Admittedly a fairly niche question - even for a Pilates disciple like me - but when I was asked to ...

The humble bath mat is a small but, for many, essential item that prevents post-scrub puddles and you or anyone else from slipping on wet tile. Besides classic cotton mats, best for people like me ...

Ideally, you should clean your mat after each workout. Especially, when you practice yoga daily or engage in exercises like Pilates, HIIT, or even bodyweight workouts, you should clean your mat ...