This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Do you want sculpted abs but tired of endless crunches? Doing Pilates for abs is a refreshing and highly effective ...

The Pilates Scissors is an exercise that combines fun and effectiveness, intensely working the abs, core, and legs.

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Are your workouts sabotaging your belly fat loss? Discover the five worst exercises for women trying to lose belly fat and learn expert-backed alternatives for real results.

To help you get started, certified Pilates instructor and personal trainer Katy Bath has shared a simple four-move routine ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

Gracie Abrams is finally addressing the fans who keep asking for her abs routine. Here's why you should stop asking, anyway.

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

The Clarkson's Farm star says he is looking for an exercise he likes in an effort to 'not die' following his heart surgery ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...