I recently tried making a Cottage Cheese Blueberry Bake, but mine didn’t turn out quite like the pictures I saw in the recipe. Of course, I did tweak the ingredients a bit by adding extra protein ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

On the hunt for a rich source of plant protein? While many legumes are packed with this essential nutrient, this particular one has 31 grams per cooked cup.