Waterloo Road legend Adam Thomas has spoken about his ‘hope’ for the future after a lifestyle change has helped him battle an autoimmune disease. The 36-year-old soap star revealed he had been ...

When it comes to Pilates, the internet’s interest in this type of low-impact workout knows no bounds. But this year, it seems like STOTT Pilates is the latest method to have its time in the spotlight.

According to the celebrity Yasmin Karachiwala, the modified swan exercise improves upper back mobility and posture.

Physio Matters, the UK’s leading provider of Physio education and professional development, is proud to announce an exclusive ...