Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

A cooking technique called desflemar, which takes out the spiciness in chilis but retains its smoky and sweet flavors, is at ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Also known as Peruvian, canary or Mexican yellow beans, Mayocoba beans work well in all your favorite bean recipes.

Pope Francis is taking the highly unusual decision to dissolve an influential Catholic group from Peru which has been plagued by allegations of abuse from within its community, including ...

Beans are packed with vitamins and minerals, including iron, potassium, magnesium, and B vitamins like folate. Folate helps promote red blood cell formation and brain health, while iron is ...

Diego Delso, CC BY-SA 4.0, via Wikimedia Commons It’s long been rumored that a network of old, underground tunnels lies beneath Cusco, Peru, the capital of the ancient Incan empire. Now ...

The Popeye-spinach myth persists, even though two generations may not even know who Popeye is. To recap: Popeye was a cartoon sailor who gained superhuman strength by eating canned spinach ...

Luis Torres Saravia, the former head of the Legal and Constitutional Office of the Peruvian Congress. The Peruvian Congress has banned its female employees from wearing miniskirts. shorts ...

The iron lung, conceptualized in the late 1920s, was most notably the first line of defense against polio during the epidemics that occurred between 1948 to 1955. The device saved the lives of ...