In my 20s, yo-yo diets and tough workouts made me lean but sad. At 31, I look better than ever and don't stress about exercising or eating chocolate.
When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.
A personal trainer says she reversed her biological age by 4 years to 35. She helps clients live long, healthy lives in 3 simple ways.
Noelle McKenzie is a personal trainer who says she has reversed her biological age from 39 to 35. Helping her clients improve ...
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PNG Ports Appoints First Female Marine Pilot, Breaking New Ground for Women in Maritime
PNG Latest News, PNG Breaking News, PNG Business News, PNG Sports News, PNG Mining News, PNG Economy News, PNG Corruption News, PNG Hunters News ...
5 things to look for when choosing a personal trainer
Finding a personal trainer is like picking a wedding venue, a career path or a vacation destination: The right choice is different for everyone.
I'm a personal trainer — instead of push-ups, try this exercise to sculpt a strong upper body and core
The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.
AAP on MSN2d
PNG talks embrace ties, keep China at arm's length
Australia and Papua New Guinea have begun defence treaty talks with a warm embrace, ensuring they are "tied to the hip" in a ...
‘Exhale’: How artist Christopher Kulendran Thomas negotiates technology
In his first solo in India, Christopher Kulendran Thomas combines history, art, technology and the human experience to ...
Squatter ‘village’ link to PNG rape horror
Papua New Guinea police razed an illegal settlement on the edge of the capital, Port Moresby, on Monday after a young woman ...
Papua New Guinea: A Jiwaka woman's journey to ending violence in her communiy
Lilly BeSoer runs a community based organisation has become an unofficial refuge for women and men fleeing sorcery related ...
Whitley Bay lad who lost leg to cancer is now a personal trainer telling others to 'never give up'
Olly Liddle lost his leg to cancer at just 13, but that hasn't stopped him winning a World Championship powerlifting medal - ...
Australian Broadcasting Corporation14d
Papua New Guinea police officer holding rifle allegedly threatens to ‘blow brains’ of civilian
Australia is PNG's largest policing partner with programs to support police recruitment, training, accommodation and cadet placements. Police numbers in PNG are just one-third of the UN ...
Bill McEwen16d
Meet the Woman Keeping the Adorable Pups Happy at This Year's 'Puppy Bowl'
Discovery via Animal Planet) Victoria Schade, lead puppy trainer for 'Puppy Bowl,' ensures adorable and ... Look out for a three-legged Boston terrier from New York City. And my personal favorite, is ...