NextGenInnov8, a forward-thinking organization fostering innovation among youth, is proud to announce the publication of a ...

Noelle McKenzie is a personal trainer who says she has reversed her biological age from 39 to 35. Helping her clients improve ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

Finding a personal trainer is like picking a wedding venue, a career path or a vacation destination: The right choice is different for everyone.

“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...

"Resistance bands are a super lightweight, space-saving option, and are particularly useful for home workouts or when you're ...

Meghan Markle's As Ever logo includes a tribute to Prince Harry. Inside the symbolism and what the Duchess of Sussex has said ...

Discover how to select the perfect personal trainer to elevate your fitness journey and achieve your goals efficiently.

A new psychological therapy designed by a team of UCL-led researchers has been found to reduce rates of violence and aggression among male offenders with antisocial personality disorder (ASPD).

Charlie Campbell is an Editor-at-Large at TIME, based in the Singapore bureau. He covers business, tech, and geopolitics across Asia. He was previously China Bureau Chief. More From TIME ...

Take a look at your life in this thumbnail. What? But that’s exactly what a personal logo does. Your personal logo is your face in an information-overloaded world where attention spans are measured in ...

Masma Dream World is the experimental project of Devi Mambouka, who spent her childhood in Gabon before immigrating to the ...