Secretary of Health and Human Services Robert F. Kennedy Jr. appeared to poke fun at Republican Gov. Patrick Morrisey of West ...

Personal trainers are suffering headaches and sleeping problems from the corrosive effect of working long hours to make a ...

Discover the perfect workout balance with expert advice on exercise frequency, recovery strategies, and customized routines ...

Ralph Fiennes has shared the strict regime he underwent for five months to reduce his body fat for a new role. The ...

The 30/30/30 rule involves consuming 30 grams of protein within 30 minutes of waking combined with 30 minutes of steady-state ...

Gym-goers tend to focus on surface-level muscles when training their core—but beneath the surface lies the deep core, an important group of muscles including the transverse abdominis, pelvic floor and ...

Artificial intelligence is reshaping the fitness landscape, making workouts more personalized, efficient and accessible than ...

Partnership Raises FORME’s Visibility with Affluent Customers, Highlights Brand’s Seamless Integration into Premium Hospitality and Travel Environments ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

And some exercises lead to injury more than others. When it comes to safety concerns, personal trainers have workout moves ...

Going to the gym, learning a routine and making sure you’re doing it properly can be a challenge, but one local trainer is ...

Jason Walsh is a personal trainer who has worked with Matt Damon, Camila Mendes, and Pedro Pascal. Walsh approaches his health with his physique but also his longevity in mind. He prioritizes ...