Sculpt your V-cut with this oblique and lower ab routine. Master hanging leg raises, woodchoppers, and more to shine for shirtless season.

MINNEAPOLIS — (AP) — With Oklahoma City clutching a four-point lead, Shai Gilgeous-Alexander drove into the lane and smacked ...

Ever hopped into bed and realized you always gravitate to the same side? Maybe you're a creature of habit, or perhaps it just ...

Start in a side plank position and rest top calf on a bench, chair, couch, or other sturdy knee-height prop. Press into top ...

Discover how Primera- formulated by women's health experts Dr. T and Alex Miller-leverages a synergistic blend of plant-based ingredients to naturally support pelvic floor strength, bladder control, ...

If an album of cringey finish line photos is your only clue to what you look like when you run, it may be time to shoot—and ...

Teenager Jay Slater, who disappeared in Tenerife last summer sparking a major manhunt, was found to have had drugs and alcohol in his system before he died from a head injury, a coroner’s court heard.

Discover effective ways to straighten your back, correct spinal alignment, and improve posture with these research-backed ...

After nearly dying and facing uncertainty whether she would walk again, Amanda Gaylord continued defying the odds as she ...

The pelvic floor, a hammock-like structure of muscles spanning the bottom of the pelvis, serves as a foundation for core stability yet remains misunderstood by many fitness enthusiasts and ...

“If your brain is getting larger and larger over the same evolutionary time as your pelvis is getting narrower, this, of course, results in conflict,” says Vagheesh Narasimhan at the ...

It’s a warning you see in basically every car: “Objects in mirror are closer than they appear.” But why can’t passenger-side mirrors display objects accurately? Well, it’s actually a ...