The pelvic tilt exercise might not look much, but the Pilates staple engages deep core muscles (and the pelvic floor), making ...

This coordination between breath and pelvic floor activation is essential for functional core strength. Bridge with pelvic floor engagement: Lie on your back with knees bent and feet flat.

But for many women, physical symptoms from birth will persist beyond this period. During pregnancy, the pelvic floor and abdominal muscles are stretched and weakened. These changes can cause ...

Pelvic floor health isn’t just about doing Kegel exercises. It’s also about small habits that, when repeated daily over time, can have a shocking impact on our overall health and well-being.

The new Pamban bridge has a 72.5-metre navigational span that elevates to 17 metres, to help accommodate the ship traffic beneath. It has been 3 built metres higher than its predecessor.

It’s easy to forget about your pelvic floor — until it starts making life miserable. Like a hammock at the base of your pelvis, these unsung muscles keep your core stable and hold vital organs ...

When I was newly pregnant, I was first introduced to pelvic-floor exercises by my occupational therapist, Meredith Waymire. Because I have a history of low-back pain and sciatica, I hired a PT to ...

Are you paying attention to your pelvic floor health? The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area ...

Urinary incontinence isn't exactly a topic most people are willing to talk about, but it's a common pelvic floor disorder that affects many Australian women. About one in three women across all ...

Pelvic floor dysfunction (PFD) and endometriosis are closely connected, as both can cause chronic pelvic pain and affect the muscles and tissues in the pelvic region. Pelvic floor exercises may ...

Researchers studying the pelvic bones of dolphins and whales reveal that these seemingly useless remnants of an ancient landlubber lifestyle actually have a purpose. Turns out, cetacean pelvic ...