Slow, controlled reps are the secret sauce for epic gains with our June cover star Ben Shephard's go-to upper-body workout.

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Manufacturers can now automate screw insertion, bolt rundown and glue application moving down the line without cycle time ...

Master the chest fly machine with proper form to target your chest muscles effectively and boost your gains. Maximise your workout with this essential exercise technique. House votes to overturn C ...

On April 21, 2025, they pushed each other through a chest and triceps training session ... Cutler explained that they stuck with the pulleys at forehead height for cable flyes. “We’re going to do some ...