The pec deck has that element of safety so it can be easy to increase the intensity. Also, try these 5 exercises for chest. If you are a beginner try these easy chest exercises.

This is a common exercise that's usually performed on a machine called the pec deck. It's great for your chest. Both men and women should do this exercise, men will get better width and definition ...

Chest fly The dumbbell chest fly supercharges your chest, shoulders, and triceps, and you can perform this exercise on a flat bench, an incline bench, or standing up.

Also Known As: Pec fly, machine fly, pec deck, butterfly, seated lever fly Equipment Needed: Chest fly machine Targets: Chest Having well-defined pectorals, or "pecs" is essential to a balanced body.

The Rock was on the pec deck, a.k.a. the chest fly machine, pumping out reps. "This exercise is one of the many reasons I’m a helluva hugger," he joked.

The Rock was on the pec deck, a.k.a. the chest fly machine, pumping out reps. "This exercise is one of the many reasons I’m a helluva hugger," he joked.