From corners that roll up and surfaces that slip, to the wrong thickness and mats ... such as a cork massage ball (£12, Corkspace.co.uk), to add an extra dimension to your practice, too.

This table shows the full range and dimensions of adult mattresses available to buy in the UK. Mattress name Size in centimetres Size in feet and inches Small single mattress 75 x 190cm 2ft 6in x 6ft ...

Ruben Amorim has admitted - while acknowledging that it's tough for Manchester United fans to hear - that Manchester City and Pep Guardiola are the world's best team and coach. The Sporting boss ...

A new technique selectively removes nitrogen atoms from rotaxanes and forms a stabilising carbon–carbon bond, without ...

Martin Lewis has issued a warning to Brits about their payslips following on from Chancellor of the Exchequer Rachel Reeves' Budget setting out the United Kingdom's finances for the next year.

The Social Health Insurance Fund took effect this month, with workers now being hit by the reality of the new rate imposed by President William Ruto’s administration. Each Kenyan is expected to ...

EastEnders star Balvinder Sopal has promised fans "lots of drama" and "high stakes" as the cast prepare to mark the BBC soap's 40th anniversary. The serial drama first aired in February 1985 and ...

SHIF or The Social Health Insurance Fund was scheduled to come into operation by 1st October 2024. Self-employed members who default on their payments will pay 2 per cent of their contribution amount ...

Download free templates from Hobbycraft to help ensure no slip-ups. DEVILISHY CHEAP DECORATIONS ... or search eventbrite.co.uk for ideas. BLOODY GOOD DEAL: Don’t fork out for expensive ...

Workers have been warned over a £439 blow under the Labour Party government as Chancellor Rachel Reeves delivers her Autumn Budget today. Ms Reeves's reported plans to hike employers’ National ...

Each person is only assigned one National Insurance number and you'll use the same one throughout your life. If you are a UK national, you should receive an NI number automatically before you turn 16.

Chancellor Rachel Reeves speaking in the Commons (House of Commons/UK Parliament/PA) (PA Media) But The Independent has learnt officials have been emboldened by bumper pay deals for junior doctors ...