Chest day at the gym or chest exercises may not seem important enough, but they are essential for our day to day living. Make ...

Angina, a chest pain stemming from reduced heart blood flow, often signals underlying heart issues like coronary artery ...

We often undermine the consequences of having a bad posture and slouching until it starts affecting our health. Your back and ...

In a time when cardiac arrests among young athletes are on the rise, the real danger isn’t just the condition—it’s our lack ...

While we often give our faces plenty of attention, from collagen face masks to science-backed skincare treatments, oftentimes ...

We will now add the second type: Muscle -strengthening that can improve your health and physical ability. In this series of ...

Pull-ups may be one of the GOAT upper body exercises but, let’s be real, they’re also solid. Being able to move your entire ...

Strong, well-defined shoulders improve your physique and boost upper body strength. The deltoid muscles play a key role in ...

Cardiologist Dr Dinesh warns of increasing heart disease cases among young adults in India, emphasising the importance of recognising subtle symptoms early on.

One of the main differences is the cause. A heart attack is a physical problem with the heart, while an anxiety attack is a response to emotional stress. But the two can feel very similar.

Necks often show signs of aging first, from tech neck to sagging skin. Here, shop the six best LED neck and chest masks to ...

She logged hours on the stair-stepper and miles on the pavement. It worked, to some degree, providing her a small calorie ...