Chest day at the gym or chest exercises may not seem important enough, but they are essential for our day to day living. Make ...

The chest is one of the most popular upper-body muscles for weight room regulars to train, so I’m always on the lookout for worthy chest workouts to introduce to readers. That’s why I’m ...

We often undermine the consequences of having a bad posture and slouching until it starts affecting our health. Your back and ...

“This gives a unique challenge to muscles,” Germano adds. Accommodating resistance specifically enhances chest workouts by improving muscle strength and hypertrophy, or muscle gain, Germano says.

People who are older or recovering from a respiratory condition of any kind are also more susceptible to a pulled chest muscle, Dr. DeLuca adds. How to ease the pain of a pulled muscle in your ...

Chest and bench presses also exercise parts of the latissimus dorsi, the large muscle covering your back, and the rotator cuff, four tendons and muscles around the shoulder: ...

Angina, a chest pain stemming from reduced heart blood flow, often signals underlying heart issues like coronary artery ...

1. Standard push-up: chest, shoulders, triceps, core With the standard push-up, you’ll hit these staple muscle groups in the moving plank position.

Flexing your muscles can build strength by keeping them still while they face resistance. Learn more about the pros and cons of muscle flexing, and examples of exercises to try.

A hiatal hernia involves part of the stomach protruding into the chest through an opening in the diaphragm. It may limit the types of exercise that a person can do, but certain stretches and ...

Meeting Coverage > CHEST CHEST: Destroying Airway Muscle With Heat Eases Asthma Symptoms by Michael Smith, Senior Staff Writer, MedPage Today October 24, 2006 ...