Meet the standouts and review the biggest storylines going into this weekend's Xfinity U.S. Gymnastics Championships.

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls ...

Amy Kiser Schemper, MS, CPT, BowFlex fitness advisor, goals like injury prevention, reduced risk of illness, and increased longevity should be at the top of mind. That’s why we spoke with experts who ...

President Trump is bringing back the Presidential Fitness Test to schools. How would you score against the average fifth ...

May help build full-body strength: Pilates is a low-impact, total-body workout known to target the abs, glutes, hamstrings, ...

Cavaliere calls this one of the most "demonized" exercises in the gym. But if you perform it facedown on an incline bench ...

Lower rates in 2025 could pressure yields and valuations, challenging income investors in a volatile market. Find out why ...

President Trump is bringing back the tough — and, for some children, traumatic — collection of physical challenges. See how ...

Burning belly fat gets harder after 40 because metabolism slows, muscle mass declines, and hormones like estrogen, testosterone, and growth hormone drop—making fat easier to store, especially around ...