Orangetheory creator Ellen Latham says she still feels like an athlete at 68 — and shares 3 tips for longevity workouts
At 68, Orangetheory founder Ellen Latham has bounced back from two knee replacements and isn't slowing down, thanks to ...
Beyoncé's Dance Captain Swears by This Glute Trainer — So I Tried It Myself
"My schedule is always packed between shoots, training, and travel, so being able to get in a super effective workout at home ...