I took a workout class with Taylor Swift’s trainer — and it changed how I feel about the gym
Myers told Vogue that “some people would probably throw up” if they tried one of his tailored workouts for Swift. How could I ...
Forget sit-ups — build core strength and boost your mobility in just 15 minutes with this Pilates routine
There are just seven moves to work through, and there’s no rush to beat them out. Pilates emphasizes slow, controlled ...
Level up your fitness journey with the power of perfect form
Jaclyn Cordeiro, founder of JACFIT 5AM CLUB, returned to Bloom, the globally syndicated health and wellness show hosted by ...
What you need to know before starting any fitness regimen
Starting a new fitness regimen can be exciting, but knowing how to approach it safely and effectively is crucial for ...
The workout routine that leaves this 82-year-old fitness instructor feeling like he’s 50
Harry King encourages everyone to find a form of exercise they enjoy to stay feeling young and fit into old age.
Fitness Volt1d
‘The Dutch Giant’ Olivier Richters Reveals Training Splits He Used to Add Mass, Shares Current Back and Biceps Workout
The tallest bodybuilder in the world, Olivier Richters, broke down the training splits and current workout he uses to stay in shape.
I tried an Olympian’s one-move workout and it hit my whole body in just 20 minutes
Whenever I interview elite athletes, I like to ask for their bread and butter workouts then take them for a spin. I know I’ll ...
India TV14d
Kareena Kapoor's 4 variation workouts serve fitness motivation, regime includes strength training and cardio
Kareena Kapoor has a serious obsession with fitness. She does everything to stay in shape, from yoga to rigorous workouts at the gym. Mahesh, her fitness instructor, recently posted a brand-new ...
Men's Health14d
Shred Your Core and Shoulders in 20 Minutes with This Bodyweight HIIT Workout
In this Upper Body Bodyweight Blast workout, you’ll boost your cardiovascular fitness and muscle strength with exercises like plank jacks, mountain climbers, and knee tucks. If your arm day ...
Men's Health14d
This Bodyweight Leg Workout Builds Muscle in 15 Minutes
HIIT WORKOUTS DEMAND that you give your all. You might find that you have a hard time pushing to your limits on your own—so you'll get closer to achieving your goals when you have a world class ...
The Guardian Nigeria14d
FG terminates contract of 98km Oyo-Ogbomoso road awarded to RCC
The Federal Government, on Thursday, disclosed that it has terminated the contract of 98 km Oyo-Ogbomoso road awarded to RCC Construction 98km Oyo-Ogbomoso road awarded to RCC The Federal ...