Forget the gym — this 15-minute Pilates routine builds core strength and boosts your mobility
You can also do wonders for your mobility through Pilates. With regular practice, you can start to feel more flexible and ...
5 exercise hacks you ‘must’ add to your weekly routine to age well after turning 40, from Laura Whitmore’s coach
According to Laura Whitmore’s coach and founder of Pillar Wellbeing Harry Jameson, including these five elements of fitness ...
The workout routine that leaves this 82-year-old fitness instructor feeling like he’s 50
Harry King encourages everyone to find a form of exercise they enjoy to stay feeling young and fit into old age.
Fitness Volt22h
‘The Dutch Giant’ Olivier Richters Reveals Training Splits He Used to Add Mass, Shares Current Back and Biceps Workout
The tallest bodybuilder in the world, Olivier Richters, broke down the training splits and current workout he uses to stay in shape.
A Temple gymnast went viral for her floor exercise. Here’s the story behind her routine.
A great floor routine starts with the music. For Temple gymnast Kyrstin Johnson, that part was easy. She pulled the top three ...
I tried an Olympian’s one-move workout and it hit my whole body in just 20 minutes
Whenever I interview elite athletes, I like to ask for their bread and butter workouts then take them for a spin. I know I’ll ...
India TV13d
Kareena Kapoor's 4 variation workouts serve fitness motivation, regime includes strength training and cardio
Kareena Kapoor has a serious obsession with fitness. She does everything to stay in shape, from yoga to rigorous workouts at the gym. Mahesh, her fitness instructor, recently posted a brand-new ...
Men's Health14d
Shred Your Core and Shoulders in 20 Minutes with This Bodyweight HIIT Workout
In this Upper Body Bodyweight Blast workout, you’ll boost your cardiovascular fitness and muscle strength with exercises like plank jacks, mountain climbers, and knee tucks. If your arm day ...
Men's Health14d
This Bodyweight Leg Workout Builds Muscle in 15 Minutes
HIIT WORKOUTS DEMAND that you give your all. You might find that you have a hard time pushing to your limits on your own—so you'll get closer to achieving your goals when you have a world class ...
cnbctv1814d
OYO-owned European holiday home brand DanCenter launched in India
Travel tech unicorn OYO’s parent company, Oravel Stays, on Wednesday announced the launch of its European holiday homes brand, DanCenter, in the Indian market. Dancenter was acquired by OYO Vacation ...
Is ‘Zone 2’ the Magic Effort Level for Exercise?
Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...
Indiatimes15d
7 effective ways to stay motivated for regular workouts
Staying motivated in your fitness routine involves enjoying your workouts, having a consistent schedule, and involving a workout buddy. Mixing different types of exercises, tracking progress ...