Eccentric movement is the controlled lengthening of a muscle under tension (like lowering a dumbbell), while concentric movement is the shortening of a muscle as it contracts (when you’re lifting the ...

All the reaction to the final day of the Premier League season as Man City, Chelsea and Newcastle earn Champions League spots ...

Manchester City secured Champions League football for next season with a well-earned win Fulham in the Premier League.

Ilkay Gundogan’s stunning overhead kick and Erling Haaland’s second-half penalty fired Manchester City to a 2-0 win against Fulham and qualification for next season’s Champions League.

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

The Kelowna Curling Club has transformed into a gemstone lover's dream. Silver Cove is in the city for the Rock 'n Gem Show.

The first fire broke out Tuesday night at a two-storey home in the 1400 block of Ross Avenue West. Winnipeg Fire Paramedic Service (WFPS) crews arrived to find the structure engulfed in flames, with ...

The 10-year-old from Renaissance College writes a tale about a chocolatier’s journey to perfect a magical recipe.

The title race remains firmly on between leaders Napoli and second-placed Inter Milan - separated by just a point - ahead of ...

Southern Botanical arborist David Brantley breaks down the common issues faced by trees in North Texas and how to address ...

Sleeping on your side: By lying on your side, almost like a fetal position without curling up too much protects your spine and is particularly beneficial for those suffering from sleep apnea or lower ...

Aldershot Town marked their Wembley Stadium debut in style with an emphatic 3-0 win against Spennymoor Town in the FA Trophy final.