The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Dental anxiety is a common concern for many people, often preventing them from seeking essential dental care. Fear of the ...

The year 2025 will be marked by transformative planetary movements, offering unique opportunities for some zodiac signs to ...

We have always associated anxiety with overt and loud signs being oblivious to the fact that several physiological changes in ...

While Jayden Daniels deservedly gets most of the accolades for the Washington Commanders, kicker Zane Gonzalez is overcoming ...

Gonzalez, who has been in the league since 2017, was elevated to Washington's active roster in early December. Aside from ...

What if the key to reducing stress and anxiety lies in how you view your challenges? Based on cognitive reframing practices, ...

BENGALURU: Even among those of us who are avid readers, ready to get lost in words whenever we get the chance – there are ...

While Jayden Daniels deservedly gets most of the accolades for the Washington Commanders, kicker Zane Gonzalez is overcoming OCD to make crucial game-winning field goals. While Jayden Daniels is ...

Aside from being a postseason hero and helping Washington earn its first-ever playoff win since 2005, Gonzalez has also had to overcome obsessive-compulsive disorder, otherwise known as OCD.

Meditation and deep breathing can help  reduce stress, anxiety and self-doubt Today at least one out of ten is being the ...