The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

The year 2025 will be marked by transformative planetary movements, offering unique opportunities for some zodiac signs to ...

What if the key to reducing stress and anxiety lies in how you view your challenges? Based on cognitive reframing practices, ...

Meditation and deep breathing can help  reduce stress, anxiety and self-doubt Today at least one out of ten is being the ...

Washington’s Zane Gonzalez makes no secret of his OCD. He may be helping others. Maybe you saw him. Frantically taking his ...

The IIT JEE is, no doubt, an important part of your life, but it's not your entire life. Instead, it's one of those parts that will require proper anxiety management to face confidently and give your ...

Mique Michelle has returned with a new exhibit at Good Atlas Gallery, and the experience helped her overcome a particular artistic anxiety – small canvases.

Sometimes, you feel like you don't fit in simply because you haven't found your crew. Finding the right people who genuinely ...

In today's world, it's almost like you need to have friends to fit in, but women without friends are navigating experiences ...

The musician talks her debut album, befriending A-listers and how complex the discrimination around her limb difference is.

Most people learn to count and do basic arithmetic at a young age and don’t give these skills a second thought. But ...