Slowly lower the dumbbells until they touch the outside of your chest ... Attach a straight bar or rope to the low pulley. Stand tall and grip the bar with both hands in front of your thighs.

Research shows that even though people tend to exercise at a higher intensity outside, they don’t necessarily feel it. In fact, ratings of effort are lower outdoors for the same exercise.

Researchers find both high-intensity and moderate rope skipping improve VO₂max in young adults. Study: Effects of high-intensity interval rope-skipping on cardiorespiratory fitness, body ...

TRX battle rope is a form of a full-body workout that combines endurance, strength and cardiovascular conditioning. The workout requires an individual to create rhythmic spirals, waves and slams ...

In 2013, Donovan Chandler, founder and general manager of the Dallas Circus Center, got the idea of creating Dallas’ first trapeze rig. It was an outdoor ... hammock, rope, straps, dance trapeze ...

This video shows how outdoor workouts with weights can challenge your body in new ways and provide a unique, invigorating experience. Trump makes entrance to UFC 314 I Asked 2 Experts To Name the ...

“Consider weatherproof equipment (like a galvanized steel rig ... rope,” she said.) “When you immerse yourself in a well-designed outdoor gym, you are more likely to look forward to your ...

Jumping into your fitness routine with a simple piece of rope might be the game-changer you need! Say goodbye to boring cardio routines because that childhood playground staple could be the secret ...

Out of all the cardio equipment available in a gym, battle ropes are probably the most deceptive. They look exciting and fun, until you hinge into position and start rippling them with one or two ...

Longer days. Warmer weather. If you’re sick of the gym or being cooped up in a fitness studio, summer is the perfect time to try an outdoor workout—just be sure to pack a water bottle, and mind your, ...