At this time of year, gardening might be the farthest thing from your mind! But in mailboxes (and inboxes) across the region, the avalanche of seed catalogs is well underway. For a gardener, this ...

While chia seeds and flax seeds contain different nutrients, both may offer health benefits. Chia seeds are higher in fiber, while flax seeds contain more antioxidants. Over the last couple of ...

Chia seeds absorb water and contain a lot of fiber. Eating them soaked in water may help promote hydration, healthy digestion, and lower hunger, which can support weight loss goals. Chia seeds are ...