Have you heard of ugli fruit? While not as popular as other fruits, adding it to your diet can benefit both your heart health ...

This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.

The short answer is yes, orange juice is high in vitamins and minerals. But it can become less nutritious with lots of added ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Fruits lower in sugar are also often lower in calories, but still provide the fiber, vitamins, minerals and antioxidants ...

Registered dietitian and mom of three, Gisela Bouvier, joins us to share the heart-healthy benefits of Florida Orange Juice, ...