Mo Gawdat says you can find happiness in 90-seconds using this quick, science-backed hack after something makes you sad, ...

These days, there's a lot of chatter about genuine contentment versus simply the appearance of happiness. "Instagram vs. reality" has even become a popular social media caption and theme, with some ...

When was the last time you were truly happy? If you're yearning for happiness, the good news is that your body produces four main hormones that affect your mood. Dopamine, serotonin, endorphins and ...

Your people-pleasing habits are likely wearing you down. Take a healthier perspective on asking for help and recognizing that we can only be 100% responsible for our own feelings.

Can you be truly happy in midlife? Author Gretchen Rubin explores finding happiness in her new book, Secrets of Adulthood When you purchase through links on our site, we may earn commission.

"However powerful your brain, you don’t want to outsmart your body," writes Janice Kaplan.

If you can't make yourself cry, it could be due to a health issue or medication. Here, experts share how to cue the waterworks and get an emotional release.

3. Don’t Disrupt the Cycle Yourself Unfortunately, even if you aren’t a troll, odds are you’ll occasionally interrupt the kind–happy loop for others.

But do you know that small habits have much to do with your happiness? Read this article to find 10 habits you should add to your daily routine to keep yourself happy and attain mental peace.

It can also moderate overeating, according to a 2015 paper in the journal Integrative Medicine. The idea is to be mindful of each bite—even if you take 10,000 of them—and to enjoy it deliberately.

Rosales said reminding yourself that you're going to die may prompt you to stop procrastinating on important goals. "It pushes you to get out of your comfort zone," he said.