A multivitamin is one potential source of those nutrients, though some people might still need a separate vitamin D supplement (often combined with calcium) to reach the recommended levels.

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

but taking vitamins and supplements to fill in the gaps can help out. Ideally, you want your diet to be your main source of getting many of the good nutrients and vitamins your body needs to be in ...