Mary Coroneos is 100 years old and lifts weights at the gym in Connecticut. She works out three times a week and shares simple tips for a long healthy life.

ADAM Hinshelwood admitted that fitness was the main takeaway for his side from Tuesday night’s 1-0 defeat at Garforth Town.

New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if you’ve ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...