'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Here's what to know about rucking—and how to get started. Related: Are Leg Presses Better Than Squats? A Trainer Explains ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

There is plenty going on in the Premier League this week, and talkSPORT has all the latest news covered. Liverpool can move ...

Summiting Mt. Kilimanjaro is the adventure of a lifetime. Here's advice on how to survive (and enjoy) the experience from a ...

MLB will be testing an automatic balls and strikes challenge system this spring training. Here's how it works.

It took just one inning for the Chicago Cubs right-hander to be the first player to successfully challenge a ball-strike call ...

A bit of baseball history occurred during the Cubs’ spring training game against the Dodgers on Thursday afternoon.  Cubs pitcher Cody Poteet became the first player in spring training to ...

The first test of the Automated Ball-Strike System went off without a hitch Thursday, with Randazzo quickly reversing the ...

There is plenty going on in the Premier League this week, and talkSPORT has all the latest news covered. Liverpool and Aston ...

Donald Trump won reelection months ago and is barred from seeking another term. You might not know it from official White ...