As personal health becomes a primary focus for individuals, Alfa Chemistry stands out as a top supplier of premium supplement ingredients that support multiple health requirements. The ...

Medically reviewed by Mary Choy, PharmD Omega-3 fatty acids, or omega-3s, are essential fats you need for the heart, blood ...

Algae oil has become a popular source of healthy fats. Many people cook with it because of its high smoke point. Learn if you ...

As May marks Mental Health Awareness Month, experts highlight the role of certain foods in combating stress and promoting brain health.

Vitamin D supplements helped slow telomere shortening in older adults, suggesting they may support cellular health and slow ...

Discover the 7 essential nutrients your brain needs to fight Alzheimer's disease. Learn which foods boost memory and protect ...

Some medications and supplements should not be taken together. But that's not the case for these two, which, together, may provide brain and heart benefits.

If you are struggling with burnout and focus, start with a brain-friendly diet to restore clarity and overall mental focus. Check this experts-backed guide ...

Omega-3s, like EPA and DHA, support brain health and cognitive function as you age. Fatty fish, chia seeds and walnuts ...

Superintendent Pharmacist Carolina Goncalves explores various factors impacting brain health, covering ways individuals can ...

"One of the biggest signs that you're not eating enough fat is dry skin, which can speed up the appearance of aging," Bonnie ...

A nutrient-rich diet may help some people manage their anxiety symptoms, and foods like dark chocolate and fatty fish are ...