Commission released its highly anticipated Make Our Children Healthy Again Assessment (“Assessment”), which aims to examine “the root causes of deteriorating child health.”1 The MAHA Commission issued ...

While we’ve all heard that fresh foods such as berries and greens are nutritional powerhouses, there are plenty of pantry ...

The global Healthy Fats Low Carb Market is on an upward trajectory, expected to surge from an estimated USD 13,183 million in ...

Discover the 7 essential nutrients your brain needs to fight Alzheimer's disease. Learn which foods boost memory and protect ...

If you are struggling with burnout and focus, start with a brain-friendly diet to restore clarity and overall mental focus. Check this experts-backed guide ...

"One of the biggest signs that you're not eating enough fat is dry skin, which can speed up the appearance of aging," Bonnie ...

Discover protein-packed snacks that nurture your digestive system while satisfying hunger, from probiotic-rich yogurt to ...

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

Magnesium is an essential mineral. Foods rich in magnesium include soy products, legumes, seeds, nuts, whole grains, certain ...

A nutrient-rich diet may help some people manage their anxiety symptoms, and foods like dark chocolate and fatty fish are ...

Flaxseed oil, flaxseeds, and chia seeds are a better source of ALA than walnuts, while seafood, like salmon, sardines, and ...

Keeping your mind sharp as you age is something most of us want. And it turns out, what you eat plays a bigger role than we ...