Protein: With 7 grams of protein per ounce, peanuts have more protein than tree nuts, and they edge out eggs, which have 6 ...

Omega-3 fatty acids are essential fats that play a crucial role in heart health, brain function, and inflammation control. Since the body can’t produce them on its own, it’s important to get these ...

From nighttime rituals to lifestyle habits, the doctor shared his go-to tips exclusively with woman&home as a new study highlights the impact of recent years on our grey matter ...

The air fryer is a versatile tool that can easily cook foods like chicken thighs, chickpeas, and even muffins, but not all foods are air fryer-friendly.

Roxana Ehsani, a sports dietitian, gets protein and fiber from sheet pan dinners and chia seed pudding.

Fat. It seems we're always trying to avoid gaining it or avoid eating it. But, when it comes to dietary fats, some are ...

Fiber-rich foods can help lower blood cholesterol levels by binding LDL, or “bad” cholesterol, in the digestive tract and ...

If taking an aspirin or simply lying down isn't cutting it when you have a headache, you may want to consider what's on your ...

Life Extension reports on 15 longevity foods that may enhance healthspan and lifespan, emphasizing plant-based choices rich ...

Nuts are packed with healthy nutrients, including fiber, healthy fats, protein, and antioxidants. Grab a handful of almonds, ...

To find relief when you have a headache, consider adding these expert-recommended foods to your diet.

Managing stress through a healthy diet, including foods rich in omega-3 fatty acids and vitamins C and E ... Some food choices might be chia seeds, nuts, soy products and fish. Foods high in nutrients ...