Oatmeal is another versatile breakfast option that can be enriched with almonds and chia seeds for an extra calcium boost.

As May marks Mental Health Awareness Month, experts highlight the role of certain foods in combating stress and promoting brain health.

While we’ve all heard that fresh foods such as berries and greens are nutritional powerhouses, there are plenty of pantry ...

The global Healthy Fats Low Carb Market is on an upward trajectory, expected to surge from an estimated USD 13,183 million in ...

A new scoping review analyzes current evidence on vegan diets in children, examining health outcomes, growth, and nutritional ...

By now, you’ve probably heard that seed oils are the nutritional villain du jour. A recent study takes a more measured, science-forward look at omega-6 fats, asking whether they might actually play a ...

Thousands of people have paid for Dale Bredesen’s unconventional program to reverse Alzheimer’s symptoms. Experts aren't so ...

"One of the biggest signs that you're not eating enough fat is dry skin, which can speed up the appearance of aging," Bonnie ...

Discover 7 delicious and healthy foods that naturally lower blood sugar and improve insulin sensitivity without extreme ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Magnesium is an essential mineral. Foods rich in magnesium include soy products, legumes, seeds, nuts, whole grains, certain ...

A nutrient-rich diet may help some people manage their anxiety symptoms, and foods like dark chocolate and fatty fish are ...