Omega-3 fatty acids are one of the two main types of polyunsaturated fatty acids (along with omega-6 fatty acids). Compared to saturated fats, polyunsaturated fats have more double bonds in their ...
It comprises diverse chemical ... various nutrients. 3. Eggs, which are a complete source of protein and also contain essential vitamins and minerals. 4. Seafoods, like fish or shrimp, are high in ...