Omega-3 fatty acids are one of the most studied supplements, with dozens of trials done on their effects on everything from ...

Sardines contain omega-3s, calcium, vitamin D, and other heart-healthy nutrients. Learn the potential benefits of eating ...

Leafy Greens like spinach, kale, and more, are rich in lutein and zeaxanthin. They protect the eyes from harmful light and ...

Medically reviewed by Mary Choy, PharmD Omega-3 fatty acids, or omega-3s, are essential fats you need for the heart, blood ...

A new study finds that safe levels of vitamin D supplementation can promote longevity by reducing a certain type of cellular ...

A new study shows that these humble high-street supplements have a real impact on the biological ageing process ...

Algae oil has become a popular source of healthy fats. Many people cook with it because of its high smoke point. Learn if you ...

While we’ve all heard that fresh foods such as berries and greens are nutritional powerhouses, there are plenty of pantry ...

“Our findings suggest that targeted vitamin D supplementation may be a promising strategy to counter a biological aging ...

Discover the 7 essential nutrients your brain needs to fight Alzheimer's disease. Learn which foods boost memory and protect ...

Inflammatory foods include red meat, processed foods, refined carbohydrates, fried food, and sugary drinks. They can cause ...

According to a study published in the Journal of Pharmacy and Pharmacology, combining CBD-enriched cannabis oil with omega-3 ...