From its versatility in recipes to its shelf life and budget-friendly price tag, find out why you should be eating more canned fish.

Chia seeds, a celebrated superfood, offer remarkable benefits for skin health. Rich in omega-3 fatty acids and antioxidants, ...

Joe Hibbeln, known for his omega-3 research, has been named by Robert F. Kennedy Jr. to his new CDC vaccine advisory ...

But if you’re vegan or otherwise prefer to limit animal or fish products, you don’t have to miss out: There are plant-based ...

Fish oil can stay in your body for days or weeks. Learn about its possible benefits and side effects, and when to avoid it.

Low in calories and high in protein and healthy fats, flounder checks the boxes as a great protein for weight loss.

But research shows that different seed oils have varying effects on risk for heart disease. Furthermore, seed oils have also been shown to increase risk for migraines. This is likely due to their high ...

Macronutrients are carbs, proteins, and fats. Learn the types, their benefits, and how to effectively balance them in your ...

Several nutrients have been identified that can help with healthy hair growth. This includes protein, riboflavin, biotin, ...

Eating seafood is good for your brain, eye and heart health. But 90 percent of U.S. adults aren’t eating enough.

Is one type of fat healthier than another? Which foods are high in saturated fat, and which are high in unsaturated fat? We ...

Farmed Atlantic salmon has become one of the most highly traded food commodities in the world, enjoyed for its versatility as much as for its health benefits. It has long been known that eating oily ...